Building A Righteous Bod: 5 Commandments Of Smart Dieting

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.

Sadly, many dieters miss out on one or more of these rules, and it costs them their success.

  1. Thou Shall Eat More Protein

Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger, stabilizes blood glucose levels, and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss.

Don’t let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, bulgur, avocado, and whole wheat bagels.

  1. Thou Shall Eat Regularly

You may have heard that metabolism increases the more often you eat. That’s somewhat misleading. Actually, the boost you get from a meal is directly related to meal size — eating regularly does help keep hunger at bay.

Feed your body frequently throughout the day to avoid food cravings and energy lows. Those who follow this guideline are more likely to stick to their diet or weight loss program.

  1. Thou Shall Prioritize Fresh Foods

When selecting your foods, remember processed foods are a sin. Eating fresh is a must. In our world, processed foods are around every corner, waiting to cause weight gain and thwart our efforts for a healthy life.

Eliminate processed food and give your diet a major boost. Focus on natural foods, like fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins. This isn’t the Garden of Eden—reaching for the apple is the right choice.

You could call this commandment the Golden Rule of dieting. If you make only one change to your diet plan, make this one.

  1. Thou Shall Set Short Term Goals

One diet rule that you should abide by is to continually set short term goals. Think about your strategy in the here and now, not months ahead. If your goals can only be achieved far down the road, it becomes too easy to lose sight of them.

You should also ensure that you put your goals in writing and tell a friend or family member about your intentions. The accountability will redouble your commitment.

Try thinking in two-week segments. Two weeks is generally the period necessary to form good habits, so it’s the perfect amount of time to build behaviors that stand the test of time.

This is precisely why The 2 Week Diet was created. It will help you stay motivated and consistent until good decisions become automatic.

  1. Thou Shall Avoid Fruitless Comparisons

Finally, stop comparing yourself to others. Realize this is your journey. Your body is unique and you won’t see the same results as everyone else, so don’t expect to.

Instead, start comparing yourself today to yourself from yesterday. That will give you everything you need to know. If you improve every day, or hold fast to your diet program, then you are already a success.

Keep these diet commandments in mind. Focus on them and be confident you are building a truly righteous body.

Speaking of The 2 Week Diet, here’s Brian Flatt’s new Video about it, and along, a bit of a treat!

Check it! (LINK)

Weight loss Diet plan: How to make it really effective?

One thing you should keep in mind while choosing an 1200 calorie diet plan for weight loss is that you should stay away from the “crash-diet”. The crash diet may be effective for the quick results, but they usually are not good for health in the long-terms. So, choosing the right diet plan is the most important thing while relying on diet for weight loss.

Weight loss Diet plan: Why it did not work for me?

diet plan for losing belly fatThe one of the most talked about issue about the diet plans is that they usually do not work for all the users. The same diet plan that work for your friend may not work for you. The main reason behind this, is that the each body has different metabolism and reaction rate. Additionally, the nutrition needs differs for all.

So, if a particular diet plan has helped your friend to lose 10 pounds in a month, and it has not worked for you at all, is perfectly normal and there is nothing to worry about it. Moreover, another reason why the diet plan does not work for all is the lack of determination. Most of us are not too keen for following the strict diet plan. This eventually diminishes the actual effect of the diet and as a result, the diet does not work as it is expected to.

So, how to make your diet really effective?

The diet can do what it is supposed to, if you follow it precisely. Here an 1200 calorie meal plan that works each time!

One good example of a such “universal” meal plan is featured for FREE if you click the link below, lots have given it a shot and it works! See for yourself 🙂

==> FREE 1300 Calorie meal plan and 3 FREE 18 Minute workouts to go with it!

How Dawn lost 22 pounds in her first month

“How I lost 22 pounds in my first month on Aline’s weight loss plan”

Are you looking to lose weight quickly? Are you sick of all the scams out there like diet pills and infomercial products that promise the world but don’t deliver? Then I have the solution for you!

How I lost 22 pounds the first month and 72 pounds in 4 months


Everybody says that weight loss is an extremely difficult task that takes months and sometimes years, and that you have to eat terribly boring foods to see any results.

My name is Dawn and I know for a fact that this is not true because I lost 22 pounds in my first month on Aline’s weight loss plan.

I was in the exact same situation you are in now. I was overweight, lazy, and hated my body. I didn’t feel sexy, or slim, and I hated buying new clothes because I knew I always had to buy the extra large size.

I had tried all the diets out there – from the low carb diet, the sugar free diet, the cabbage soup diet, the mango diet, the acai berry diet, and frankly, none of them worked for me. I had tried going to the gym regularly to exercise but honestly, when you are a full-time mother with 3 kids, who has the energy to workout every day for hours on end?

Then, I discovered The Morning Fat Melter and my life changed.

I was doing some searching on Google one day for “extreme weight loss”. You know, not the types of programs that take months of slow, boring progress, but the “rapid” programs that work fast.

I came across an article inside My Personal Trainer Magazine, about a new program that provided extremely fast results.

It was written by a world class nutritionist who said he had 10 of his female clients try a new program called The Morning Fat Melter and they were all able to lose 14 to 22 lbs of body fat by following it for 30 days.

I could hardly believe it. 22 pounds of fat in a month? I didn’t think it was possible…

My goal that I had been trying for years to achieve was to lose 20 pounds. And this new program was promising that I could achieve more than that in only 30 day!

All those years of feeling frustrated and disgusted of my body would be over in an instant. I visited and watched the video where Aline explained the scientific method to burn fat fast, without using diet pills or starving. I had never heard someone explain a weight loss plan like this before, but everything she said made 100% sense to me.

I quickly joined The Morning Fat Melter and begun the process of losing weight quickly.

– Day 1 of following the program: I started with a short morning workout, then a protein shake and 5 more meals high in protein; In the evening I walked for 15 minutes, I lost half a pound of fat. Not bad…

– Day 2 – did the same, except I didn’t walk. I had a day off, so at 5 pm I did another one of Aline’s short workouts … I lost a massive 2 lbs of fat! I couldn’t believe my eyes the next morning when I weighed myself on the scale…

– By the end of the first week I had lost 8 lbs of pure body fat.

I followed Aline’s program for an entire month …  and by the end of it, I had lost a staggering 22 pounds! My stomach was slimmer, my butt was firmer, and I could actually fit comfortably into a nice pair of jeans!

That was more than I had expected! And that’s when I realized that I can finally become a sexy woman, so I didn’t stop… I kept doing Aline’s 15 minutes workouts daily and stayed on her diet plan.

After 4 months I lost 72 pounds of fat from my body

This New Year’s Eve was the first time I dressed as a sexy woman since college…

Friends and family were commenting how much weight I had lost, and I was getting looks from young men half my age! I had never felt healthier or happier in my entire life!

I could now wear any outfit I wanted, I felt more confident. My husband was so pleased and excited. He loved my new body and our sex life improved dramatically!

I owe it all to The Aline and Her Morning Fat Melter Program. It changed my life and it allowed me to lose so much fat off my body without having to starve myself or kill myself in the gym. It was honestly so easy to follow and keep up with.

The morning workouts are intense but short and they make you feel amazing all day long. The meal plan is high in protein and because of it, the late night cravings for carbs are fewer and fewer. Aline was right when she said that you lose all the weight “while you sleep” as every morning you see a change of 0.5 to 2 pounds on the scale.

Whether you want to lose weight off your belly, hips, butt, or thighs, The Morning Fat Melter is the fastest and easiest way to lose weight without diet pills or starving.

If you are looking for a system that works fast, I recommend you check The Morning Fat Melter Program!

And if you hurry, you won’t have to pay $97 for it (like I did) and you can get it with 75% OFF .

==> CLICK HERE to Start The Morning Fat Melter Program !

How to Lose Thigh Fat, Advantages

Major Advantages of Losing Thigh Fat:

Thigh and belly fat is the major issue that most of the individuals may face. The fat that gets accumulated, can lead to so many issues. That’s why the big question comes: “How to lose Thigh Fat?”All those who go through obesity face this issue and they find that this, and the abdominal region fat, is the fat that is most hard to eliminate. It is really not a thing possible with mere exercise. There are quite a lot of things related with that so that you can easily lose thigh fat.

Understanding the various tips, this all may lead to amazing results.

Both men and women struggle with weight issues.  Especially when it comes to losing thigh and belly fat. However, women are more desperate when it comes to keeping their looks. It is the dream of every woman to have a perfect body that looks good in any and every outfit. This makes losing weight more serious for women as they want to look their best at all times. The good news about losing thigh fat is that there are several methods to make the process faster and easier.

Limit Calorie Intake.

The one thing that needs to be understood clearly when it comes to losing and gaining thigh fat, is that the calories are the main culprits. If you end up eating more calories than you burn, then you end up gaining weight. This makes it very important to make sure that the calories in are less than the calories out. You can simply achieve this by limiting the amount of calories that you eat on a daily basis. It means knowing your foods and their calorie levels followed by getting the portions right. You then must make sure that you burn more calories daily. It is the secret on how to lose weight fast for women.

Move More

The truth is that most career women barely find time to move around. They are in most cases swamped in the office and take only very short breaks. However, easy walks can do the magic for you when it comes to losing weight. Even when at the office, try and walk about more.

Check out this video about how to lose thigh fat fast, and try out the way the cardio and legs exercises with a good diet plan, and it will help you on your way!


Is the melting of Thigh Fat, so impossible??

What to do??

Here are some effective tips you should follow to accelerate the reduction of fat from your thighs:

Do regular exercises specifically for the lower body.

Doing regular exercises is a must for reducing the fat from thighs. Without proper and regular exercise you would not be able to reduce those fats from your thighs quickly. Regular exercise would improve your blood flow and also burn calories. This would help you to tone your thigh muscles as well. Some of the most effective exercises that would specially focus on your lower body are listed out here:


Climbing stairs, skipping, jumping jags are few effective examples of cardio exercises. These would help you tone your muscles and burn those extra unwanted fats. 5 minutes of cardio can do wonders to your lower portion.


This is one of the best exercise you must do if you want to achieve the thigh reduction goals. 3 sets of squats, 15 in each set on a daily basis without fail will definitely help your thighs to shred the accumulated fat. This will give a tight and toned shape to the thighs as well.

Leg raise

You can do this exercise any time as per your convenience. If you are sitting in a chair then do not just sit idly as this is the main reason of fat deposition in the lower portion especially thighs. Try and raise your legs and feel the stretch.

Repeat this exercise as many times as you can and feel the difference.

A MUST, is to maintain a particular dietary schedule!!

Doing proper effective exercises on a regular basis accompanied by a healthy and low calorie diet will be an added advantage when it comes to reduction of thigh fats. This will accelerate the whole process by burning the unwanted fat. Indulge yourself into small meals throughout the day. This will curb your appetite and prevent you from consuming food every now and then. Incorporate foods that are low in calorie and rich in proteins and vitamins in your diet. Add more and more green veggies and fiber-rich fruits in your platter to burn the unwanted fat from your thighs. By following this schedule you no more need to worry about how to get rid of thigh fat quickly.